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提升智力十大訣竅
10 ways to boost your intellect
A study by American scientists found that the classic computer puzzle Tetris may also have a positive impact on your brain power.
A study by American scientists found that the classic computer puzzle Tetris may also have a positive impact on your brain power.
10 ways to boost your intellect 提升智力十大訣竅
Scientists have shown a weekend lie-in provides an essential boost to brain power. The Daily Telegraph also explores 10 other factors that may help improve your intellect. 科學(xué)家們發(fā)現(xiàn),周末睡個(gè)懶覺(jué)可以顯著提升腦力。英國(guó)《每日電訊報(bào)》還為大家提供了10種有可能提升智力的其它方法。
※ Exercise ※ 鍛煉
A Cambridge University study found that after a few days of running, hundreds of thousands of new brain cells were shown to have grown in a region that is linked to the formation and recollection of memories. 劍橋大學(xué)的一項(xiàng)研究發(fā)現(xiàn),持續(xù)幾天的跑步鍛煉以后,在大腦負(fù)責(zé)形成和重復(fù)記憶的區(qū)域有成千上萬(wàn)的新腦細(xì)胞誕生。
※ An afternoon nap ※ 午后小睡
Research found that sleeping for an hour in the afternoon boosts brain power and increases its ability to learn new facts and tasks. 研究發(fā)現(xiàn),下午睡上一小時(shí)不僅可以提升腦力,而且可以提高大腦應(yīng)付新問(wèn)題的能力。
※ Magnesium-rich foods ※ 吃富含鎂的食物
Eating foods rich in magnesium such as spinach and broccoli could boost memory and brain power. 經(jīng)常吃菠菜和西蘭花等富含鎂的蔬菜可以提升記憶和腦力。
※ Mowing the lawn ※ 修剪草坪
Australian scientists claimed that the aroma of freshly cut grass works directly on the brain, particularly targeting areas associated with emotion and memory. 澳大利亞科學(xué)家發(fā)現(xiàn),剛剛割下來(lái)的草散發(fā)的芬芳能夠直接作用于大腦,可以有效地改善情緒和記憶。
※ Sex and chocolate ※?多做愛(ài),多吃巧克力
It has been claimed that eating a lot of dark chocolate, having lots of sex and having cold meat for breakfast significantly improves brain power. 據(jù)說(shuō)多吃黑巧克力,多做愛(ài)以及早餐吃冷肉菜肴可以顯著提升腦力。
※ Music lessons for young ※ 讓孩子學(xué)習(xí)音樂(lè)
A study has shown that young children who take music lessons show more advanced brain development and improved memory than those who do not. 研究發(fā)現(xiàn),參加音樂(lè)課程學(xué)習(xí)的孩子比沒(méi)有參加的孩子腦部發(fā)育要更完善,記憶水平也更高。
※ Talking to your baby ※ 和嬰兒說(shuō)話
Researchers from Northwestern University in Illinois found that words play an important role in the brain development of children even before they begin to speak. 美國(guó)伊利諾伊州西北大學(xué)的研究人員發(fā)現(xiàn),即使是不會(huì)說(shuō)話的嬰兒,語(yǔ)言對(duì)于他們的大腦發(fā)育也起到非常重要的作用。
※ Tetris ※ 玩俄羅斯方塊
A study by American scientists found that the classic computer puzzle Tetris may also have a positive impact on your brain power. 美國(guó)科學(xué)家發(fā)現(xiàn),玩經(jīng)典的電腦游戲“俄羅斯方塊”同樣可以提升腦力。
※ A thinking cap ※ 思維帽
The researchers from the University of British Colombia in Vancouver are now working on developing a 'thinking cap' and hope the device will enhance the mind's ability to learn. They discovered that the brain's ability was significantly enhanced when a magnetic pulse was applied to the premotor cortex, the area of the brain just behind the forehead.

溫哥華英屬哥倫比亞大學(xué)的研究人員正致力于研發(fā)一種名叫“思維帽”的設(shè)備,希望借此提高人腦的學(xué)習(xí)能力。他們發(fā)現(xiàn),用磁脈沖刺激大腦前額后的區(qū)域,也就是運(yùn)動(dòng)前區(qū)皮層的時(shí)候,大腦學(xué)習(xí)的能力會(huì)有很大提高。

 

(China.org.cn)

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