Water

Research shows that snacking in particular is often the result of mistaking thirst for hunger; write Tarla Dalal and Dr Swati Piramal in East Your Way to Good Health. Water has no calories, so it's great for filling up. Those who find it a plain bore can quaff low-calorie drinks that contain mostly water such as buttermilk, coconut water, and watermelon juice. Clear vegetable or dal soups are nutritious and don't have many calories, avoid cream soups.

Go to Forum >>0 Comments